Articles & Recipes

Make a real meal of it with healthy white fish marinaded in shawarma spices and served in your own home-made flatbreads with a quick home-made pickle (we’ve used pollock, but hake or any other firm-fleshed white fish will work equally well). You might get a little bit messy when you eat them, but that’s definitely part of the charm! Can be cooked on the hob or over a BBQ. Serves 4.

These delicious parcels take moments to make. We like to serve them with something to mop up the tasty juices – mashed sweet potatoes, roasties or thick slices of crusty bread are all perfect. Serves 2-4.

Serve up these tasty skewers and let guests build their own perfect fish tacos! We’ve used hake here, but you can use any firm, white fish fillets.

Take comfort food to a new level with this luxurious risotto. It’s a fairly simple recipe that makes the most of its wonderful ingredients – a fair bit of stirring is involved, but the end result is well worth it! Serves 2

Fresh from West-Country waters, pollock is a great-tasting and more sustainable alternative to cod. Here, it’s paired with a creamy leek sauce and fresh herbs, for a taste of springtime. Serves 4.

Delicious sea bass stars in this simple, healthy traybake. Packed full of sunny Mediterranean flavours, it’s great with a lemon-dressed green salad and a glass of your favourite vino. Serves 4.

White fish and cider may be an unlikely pairing, but when done right, the subtle sweetness of the cider plays off the freshness of the fish in the best way. Our favourite white fish for this recipe are our fresh Hake and Pollock, we urge you to give it a try!

Originally from the Provence region of France, this fish stew is flavoured with a wonderfully aromatic garlic sauce, aïoli – if you have any extra aioli, it’s delicious spread on crusty bread. We’ve used monkfish here, but most firm-fleshed white fish would also be fine.

Known for its firm, lean flesh and delicate taste, we’ve used hake in this recipe - but you can use any white fish fillets as a more sustainable alternative to cod. Here, it’s paired with a warm garlicky bean purée and some bright pickled radishes for extra crunch.

Monkfish pairs well with bold flavours – here, it’s roasted in a simple but elegant herb rub. Serve with crushed potatoes and seasonal veg or salad for a satisfying meal.

There’s nothing Mitch Tonks doesn’t know when it comes to cooking fish – thoughtful, unfussy and a joy to eat, his recipes always let the seafood shine. Here, simply-cooked Pollack is plated with just-wilted greens and a buttery, mustard-spiked sauce – delicious! Serves 2.

Great to look at and even better to eat, these Parma-ham wrapped monkfish parcels look way more labour-intensive than they are – perfect if you want to impress! Serve with some simply-dressed salad leaves and a wedge or two of fresh lemon.